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6.5.2. Napping............................................................................................................................148
6.5.3. Developments in fatigue & alertness modeling.......................................................155
6.6. Jet lag....................................................................................................158
6.6.1. Jet lag syndrome............................................................................................................158
6.6.2. Sleep disorders...............................................................................................................162
6.6.3. Natural prevention of disorders related to changes in sleep-wake times........164
6.6.4. Food hygiene...................................................................................................................175
6.6.5. Physical exercise............................................................................................................177
6.6.6. Pharmacological measures...........................................................................................178
6.7. Further information Airbus reports & publications.............181
Recording wrist activity throughout the flight with actometry
Early daylight with UTA to Singapore on B747-400 in 1990
Night flight with UTA to Singapore on B747-400 in 1990.
Caffeine Intake on night flight with UTA to Singapore on B747-400 in 1990.
Assessing crew performance through double task test at Air France in 1994.
Validating recommendations on crew rest and alertness at Air France in 1994.
6.1. ALERTNESS LEVELS & DECREMENT
Behavioral continuum
Vigilance or attention levels
Efficiency
Strong emotion
Dispersed and diffused attention
Poor, loss of control, disorganized behavior
Attentive alertness (active wakefulness)
Selective attention prone to variations, concentration, anticipation
Good: efficient, selective and quick reactions. Behavior suitable for serial responses
Relaxation or alertness decrement (diffused alertness)
Attention wavering, not concentrated
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本文链接地址：Getting to grips with Fatigue & Alertness Management(48)
