A340-500 ULR Route Patterns at SIA: SIN - LAX and SIN - NYC
Forward Crew Rest Area and Cabin Crew Rest Area of the A340-500
Capt. H.K. Leong on the ULR Operational Issues during the A340 Fleet Meeting held in January 2004
4.2
4.2
6. SHORT SUMMARIES
6.1. Alertness levels & decrement......................................................113
6.2. Fatigue..................................................................................................116
6.3. Monotony.............................................................................................123
6.3.1. Definitions........................................................................................................................123
6.3.2. Factors increasing the degree of monotony.............................................................124
6.3.3. Monotony & Long-Haul flight.......................................................................................126
6.3.4. Reducing the effect of monotony................................................................................128
6.4. Circadian rhythms............................................................................131
6.4.1. Constancy & rhythmicity...............................................................................................131
6.4.2. Biological rhythms..........................................................................................................132
6.4.3. Circadian rhythms of performance.............................................................................134
6.4.4. Sleep loss & performance.............................................................................................137
6.5. Sleep & napping................................................................................141
6.5.1. Sleep.................................................................................................................................141
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