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3.2.2. Detailed review of recommendations...........................................................................62
4. EXAMPLES OF THE USE OF THESE RECOMMENDATIONS.....70
5. PRACTICAL RECOMMENDATIONS FOR ULTRA LONG RANGE FLIGHTS.................................................................................................95
5.1. Characteristics of the rosters & recommendations constraints.............................................................................................96
5.2. Detailed review of recommendations.........................................98
5.2.1. SIN-LAX-SIN......................................................................................................................98
5.2.2. SIN-NYC-SIN...................................................................................................................103
6. SHORT SUMMARIES.........................................................................109
6.1. Alertness levels & decrement......................................................113
6.2. Fatigue..................................................................................................116
6.3. Monotony.............................................................................................123
6.3.1. Definitions........................................................................................................................123
6.3.2. Factors increasing the degree of monotony.............................................................124
6.3.3. Monotony & Long-Haul flight.......................................................................................126
6.3.4. Reducing the effect of monotony................................................................................128
6.4. Circadian rhythms............................................................................131
6.4.1. Constancy & rhythmicity...............................................................................................131
6.4.2. Biological rhythms..........................................................................................................132
6.4.3. Circadian rhythms of performance.............................................................................134
6.4.4. Sleep loss & performance.............................................................................................137
6.5. Sleep & napping................................................................................141
6.5.1. Sleep.................................................................................................................................141
6.5.2. Napping............................................................................................................................148
6.5.3. Developments in fatigue & alertness modeling.......................................................155
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Getting to grips with Fatigue & Alertness Management(2)
